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Who We Are
Trainer That Cares
Man 2 Machine will progressively and continuously strive to see every individual break barriers of their psyche, while educating and ensuring knowledge of the human anatomy, exercise and overall health. Our goal is to help you see the potential that we see in you!
Knowledgeable Training Expertise
With years of success and experience, Man 2 Machine is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include creating new healthy eating habits, to ensure the best results for YOU! Our dream is to work with you, keep you on track, and motivate you to achieve those goals.
*BUT PLEASE UNDERSTAND... YOU WILL BE HELD ACCOUNTABLE*
Your Success is Our Goal
Training with Man 2 Machine, we understand that adapting new fitness habits can be difficult. Often times the potential for and unsuccessful attempt will be present. Thomas Edison, inventor of the 💡 light bulb, made 1,000 unsuccessful attempts before getting it right. There will never be a such thing as "I CAN'T". Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
2020 Mayor's Young Leader Award Winner
Timothy was selected in 2020 as the leader in his industry of Sports and Wellness in the city of Colorado Springs. He has served his community by taking the time to help youth athletes and those struggling with weight loss. Timothy has continuously applied his effort of continuing education in order to be of constant service to his city and community.
Massage Therapy
WHAT IS MASSAGE THERAPY ?
Massage is the practice of kneading or manipulating a person’s muscles in order to improve health. It requires manual techniques that includes holding, moving, stretching, and applying pressure to the muscles, tendons, ligaments and fascia. Including modalities like:
Swedish Massage
Swedish massage therapy is the a type of therapeutic massage that focuses on muscle relaxation, increased sleep, and decreased stress, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
Deep Tissue Massage
Used to treat musculoskeletal issues, such as strains and sports injuries. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue.
Sports Massage
Sports massage is a form of bodywork geared towards athletes. It is used to help prevent injuries, prepare the body for athletic activity, maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Rocktape Cupping
The concept of skin/fascial decompression to help improve tissue mobility, improve movement and modulate pain/with myofascial cupping. -Rocktape
KT Tape
Used to support and relieve pain in muscles, joints, and/or ligaments. It reduces swelling, increases mobility and enhances recovery. -The Fischer Institute - A Division of Spooner Physical Therapy
Fascial Manipulation
Introduce the concept of movement therapy and performance enhancement with gentle soft tissue techniques. -Rocktape
AFAA/NASM Certified Personal Trainer
